another boring day at work.macam ni la kerja,bangun pagi ngantuk2 kulat2,balik pn dah penat2,asal duduk je nak menggeliat,dah minum air gamat pun sama jugak tak kuat2,stamina dah semakin low,pergerakan semakin perlahan,tiba2 aku berubah..(maaf,ini bukan lawak nabil ye kawan2)...esok malam kene turun main futsal pulak,lusa training badminton lagi,next week ada tournament & seperti biasa aku akan bermain bersungguh2 (dalam erti kata lain bersungguh2 untuk mempercepatkan game habis).kalah menang memang dah adat,so kita just play for fun la,no need to pressure ourselves,right?its not that i dont have any sport spirit whatsoever but it's the truth people already know it.
average guy like me just treat sports just for our own good health,sekarang ni kadar obesiti pun dah meningkat,even orang kurus pun dah boleh dapat macam2 penyakit.better watch out all you guys,kalau nak hidup sihat mesti kene bersenam,tak kisah la badan kita ni dah buncit ke apa.jangan duk harapkan supplement pill je nak sihat,makan minum air itu ini nak bagi kurus ke apa,itu belum tentu menjanjikan kesihatan dalaman.some tips to share,harap boleh menjadi amalan hidup sihat kita
p/s:yeah,rasa macam menteri kesihatan pun ada ni....consider me for next election,thank you. (actually cita2 aku time kecik2 dulu nak jadi doktor,typical child,so aku cuba la slow2...)
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
